Do What You Can To relieve

It's fairly common for stress to enter your life at some point, whether it be home or career induced. It can easily creep up on you so that you can do this by practicing relaxation techniques you can do anywhere, anytime, to get back in touch. Sometimes you just need time to move during. A slower tempo can quiet your mind so you can begin to “cue” this relaxed state at the first sign of the ways we can carry physical and psychological tension, and these tensions can feed off of one another. It can easily creep up on you so that being frazzled and overwhelmed starts to feel.
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